Working together to build a healthier and happier community.
WHO WE ARE
We are Ko’olau Wellness Center located on the North Shore O’ahu. Our Center is tailored to anyone of any fitness level. We are dedicated to helping you bring out the best of your health and wellness.
We will train you to increase work capacity across broad time and model domains in all general physical skills and sports.
We are dedicated to your ability to maintain high fitness throughout your life, through all areas of physical, mental, spiritual, and social well-being, and not merely the absence of disease or illness.
Community is important to us. He'Ike Pāpālua or the higher perspective; meaning we believe that we are all in this together in raising a healthy community through fitness and wellness.
MEET OUR FOUNDERS
Tara and Tom McBride started this journey many years ago with the creation of Crossfit Ko’olau. The Ko’olau Wellness Center as a holistic approach to health has been a dream for them, and through years in the making, months of hard work, it is now a reality. They are so excited to share this dream come true with the community of North Shore O’ahu.
Crossfit, Yoga, Dance, Nutrition Coaching, Martial Arts and Much More.
We offer something for everyone! Meet our team of organizations all dedicated to health, fitness, and wellness and bringing you amazing coaching and services you won’t want to miss.
Personal and Semi Private Training, Sports Performance Strength and Conditioning, Nutrition Coaching, and Crossfit Classes.
Ko'olau Movement Studio
Zumba and Zumba Strong, Vinyasa Yoga, Yoga Sculpt and Yogalates, HIIT and Bootcamp, High Fitness, and Body Combat.
North Shore Dance Academy
Offering Ballet, Jazz, Tap, Contemporary, Hip Hop, and Adult Dance Classes.
Myoneurvascular Therapy and Massage therapy with Myosynergy Performace.
Island Family Chiropractic
Chiropractic Services by Dr. Jake Simmons of Island Family Chiropractic.
Hawaii Academy of Martial Arts
Kids Bullyproof and Women’s Self Defense, MMA Class, Adult Muay Thai Grappling
The Pain, Injury & Brain Centers of America
Services by Karina Pearl of The Pain, Injury & Brain Centers of America.
We have affordable rates including great membership pricing for couples, students and military members!
WE ARE KO'OLAU WELLNESS CENTER
GET IN TOUCH
56-505 Kamehameha Hwy
Kahuku HI, 96731
Phone : + 1 808 383 8739
Email : firstname.lastname@example.org