Working together to build a healthier and happier community.

WHO WE ARE

We are Ko’olau Wellness Center located on the North Shore O’ahu. Our Center is tailored to anyone of any fitness level. We are dedicated to helping you bring out the best of your health and wellness.

Fitness

We will train you to increase work capacity across broad time and model domains in all general physical skills and sports.

Health

We are dedicated to your ability to maintain high fitness throughout your life, through all areas of physical, mental, spiritual, and social well-being, and not merely the absence of disease or illness.

Fitness Center North Shore

Community

Community is important to us. He'Ike Pāpālua or the higher perspective; meaning we believe that we are all in this together in raising a healthy community through fitness and wellness.

MEET OUR FOUNDERS

Tara and Tom McBride started this journey many years ago with the creation of Crossfit Ko’olau. The Ko’olau Wellness Center as a holistic approach to health has been a dream for them, and through years in the making, months of hard work, it is now a reality. They are so excited to share this dream come true with the community of North Shore O’ahu. 

Crossfit, Yoga, Dance, Nutrition Coaching, Martial Arts and Much More.

OUR PROGRAMS

We offer something for everyone! Meet our team of organizations all dedicated to health, fitness, and wellness and bringing you amazing coaching and services you won’t want to miss. 

Crossfit Koolau

Crossfit Ko'olau

Personal and Semi Private Training, Sports Performance Strength and Conditioning, Nutrition Coaching, and Crossfit Classes.

Ko'olau Movement Studio

Zumba and Zumba Strong, Vinyasa Yoga, Yoga Sculpt and Yogalates, HIIT and Bootcamp, High Fitness, and Body Combat.

Fitness Center North Shore

North Shore Dance Academy

Offering Ballet, Jazz, Tap, Contemporary, Hip Hop, and Adult Dance Classes.

Myosynergy Performance

Myoneurvascular Therapy and Massage therapy with Myosynergy Performace.

Island Family Chiropractic

Chiropractic Services by Dr. Jake Simmons of Island Family Chiropractic.

Hawaii Academy of Martial Arts

Kids Bullyproof and Women’s Self Defense, MMA Class, Adult Muay Thai Grappling

The Pain, Injury & Brain Centers of America

Services by Karina Pearl of The Pain, Injury & Brain Centers of America.

We have affordable rates including great membership pricing for couples, students and military members!

WE ARE KO'OLAU WELLNESS CENTER

GET IN TOUCH

Location

56-505 Kamehameha Hwy

Kahuku HI, 96731

Contact Us

Phone : + 1 808 383 8739

Email : koolauwellnesscenter@gmail.com

Our Hours

MON-SAT 07:00AM-7:00PM

CLOSED SUNDAYS

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