Our team

Meet our team of wellness experts and fitness instructors at Ko'olau Wellness Center. Each expert is dedicated to your health and wellness as they instruct and inspire!


Coach and Co-Founder Tara McBride

Born and raised in Canada and always active since a young age, I have participated in volleyball, basketball, badminton, track and field (high jump, triple jump, javelin, 4×100 relay, and heptathlon) and soccer. With multiple opportunities to play college/university athletics, I decided to take a break from organized sport and enjoy school and traveling for a couple years. During this time I met and fell in love with my husband Tom McBride. Having ran in multiple triathlons, 5 km’s, 10 km’s, half marathons, trying new sports and activities my journey led me to start weight training for the first time back when Tom and I were newly weds. Turned out I really enjoyed lifting weights and learning the sport of Olympic Lifting via Crossfit, I currently hold the state record for the Snatch and Clean & Jerk in my weight class. Physical activity and health has always caught my interest and is a huge part of my life, I knew I wanted to be involved in the health industry and practiced Dental Assisting for a few years, until I received my Bachelors of Science in Exercise Sport Science. Having seen personally the benefits of a healthy lifestyle, I know I wanted to share this with everyone around me. Tom and I have had this vision that overall wellness is more than just being able to run or lift some weights, but that wellness is a unity in physical, emotional, mental, spiritual, and social gain. We wanted to create a space that has something for everyone, a place to come to learn, grow, connect, and of course sweat.

Coach and Co-Founder Tom McBride

Thomas McBride is a dynamic leader who believes that working smart, playing hard, and maintaining high moral principle lead to success in any endeavor or organization. Thomas has found many successes in his life, and has had the opportunity to meet many different people across a variety of cultures. His work as a firefighter, junior Olympic athlete, and Spanish-speaking missionary, Hospital Administrator, and his continued work as University Professor have established an empowering foundation upon which he continues to build his character and experience.

He attended Brigham Young University-Hawaii, and graduated with a degree in operations and also finance.  He received “Summa Cum Laude” honors, as well as the “Outstanding Graduate Award”, given to one student from each major for exceptional academic performance. He then went on to complete a master of public health degree with and emphasis on chronic disease in indigenous communities. Thomas has accumulated several health and fitness certifications, and has worked with world class coaches and instructors in his role as a fitness and public health professional.


Coach Primrose Kanoa

My name is Primrose Kanoa born and raised in our beautiful Hau’ula. I am humbled to be able to serve and share my Mana’o with all of our community family and friends. I obtained my CrossFit level 1 in May 2017 and have been crushing workouts with our CrossFit Ko’olau Ohana for over 4 years now. My largest accomplishment is being able to instill the knowledge I have within me to my two beautiful Keikis Kaliko & Timutoa. I absolutely love being to serve our Kupuna as I have been a Care Coordinator for over 7 years. I’ve danced hula for our family Halau since I was four years old and have traveled all the way to France to share our style of dancing. I also have been excited to be engaged in the Real Estate Market here in Hawaii just over 1 year now and the journey continues. My absolute favorite affirmation I love to share is “May you discover your power within, the courage to dare and the Faith to do”Mahalo for allowing me to share just a little about what I Who I am 🙂


Lauren Tuttle || Program Manager

Aloha! I am Lauren Tuttle! I graduated from BYU-Provo with a Bachelor’s degree in Exercise Science and developed a deep love for personal and community health! I am a  NASM Certified Personal Trainer, ran my own Sunset Boot Camp, certified in Yoga Sculpt, and taught multiple exercise classes at Turtle Bay. I am always striving and becoming more knowledgeable in the fitness and wellness industry. I love living an active healthy lifestyle and want the same for everyone I am around. I’m excited to share with you and the community the talents and passion of myself and other instructors at the Ko’olau Wellness center in the Ko’olau Movements Studio Program.

I was born in the desert of Arizona but at 18 years old my desires to be by the Sea, travel the world, and save lives lead me to join the United States Coast Guard. I was blessed for over 10 amazing years of traveling the world, working as flight mechanic on helicopters and getting to live my dream doing search and rescue. By 2010 my passion for fitness sparked a curiosity about natural health, healing, and yoga practices . I was looking for natural ways to deal with my years of triathlons wear and other sports related injuries. It all started with hot yoga as my first step in my yoga journey . A few years later I took my next big step by taking my first aerial yoga class. I heard about all the amazing benefits Aerial yoga could give you as well as the support it could give me in getting  back into the yoga postures I couldn’t do anymore. At my very first Aerial yoga class I was hooked …floating in the air while stretching,aligning and building strength at same time. Not only did Aerial yoga gave me back the body balance I was in search of but it elevated my mind into a more conscious understanding of my bodies power. Around 2013 I started doing Brazilian Jiu Jitsu and since then my yoga practice has been expanding into other forms of yoga. Yoga brings longevity to my daily jiu jitsu practice and my other fitness practices. Yoga just goes so hand and hand with any fitness regime as a team to fuel my soul, knock off stress, and energize my body. This new energy sparked my desire to share natural health and fitness with everyone. In the summer of 2017 my passion couldn’t be contained anymore I had to jump all in so I left the Coast Guard and moved back to Hawaii to give space to my next dream. Even though I had already been teaching  aerial yoga since 2014 but I decided I would get my Aerial Yoga Alliance certification through Ulu yoga in Thailand. In the summer of 2017 I completed that. By the following summer of 2018 I got my 200HR Yoga teacher training through Hawaii Yoga Institute. My next adventure in life is to share natural healing, fitness and create new fun ways to create flow, energize, and bring peace to people’s daily life.

Siona Tejada || Instructor

Talofa! My name is Siona Tejada. I’m originally from Vancouver, BC Canada where I grew up dancing since I was 7 years old. After graduating from High School I ventured off to the beautiful islands of Hawaii where my passion for dance exploded. I worked at the Polynesian Cultural Center at the Night show for about 5 years total enjoying every minute of it. My next chapter took me to Utah where I was exposed to top notch Zumba instructors who sparked my interest in dances from around the world. My passion for dance has led me to become a Zumba instructor so I can share that love of dance as well as health and wellness with all of you. Come join me!! It’s one big dance party!! See you on the dance floor!

Hannah || Instructor

Hi! My name is Hannah. I fell in love with yoga around the age of 15 and became a certified instructor last year. Yoga has been a life changing process for me, and my goal is to share my passion in hopes to bring the same release to others. Originally from Encinitas, California, I moved to Oahu in 2014. I love learning, being outside, skateboarding, playing music, and eating an unruly amount of fruit.

Erin || Instructor

Hi! I’m Erin. I’ve called Oahu home for the last 15 years. I have 3 kids (5,4,1) a husband (who is also named Aaron) and a weenie dog. I am a 200hr RYT and have been a full time yogi since 2004. I love yoga because it helps me understand and strengthen the connection between my soul and my body. Come strengthen yours!’

Cassie Lee || Instructor

Aloha, my name is Cassie Lee. I graduated from BYU-Hawaii in exercise sport science. I am certified in High Fitness, TRX, Indoor Cycling, and personal training. I have taught High fitness for 4 years and Spin for 3. I have 4 girls and 1 boy ranging from ages 12-1. I love being a mom most of all and I love spending time with my kids but teaching fitness classes has been such a fun outlet for me. High Fitness is my passion and I love sharing it with others. It’s such a fun atmosphere where people can come together and let loose and have fun in a judgment free zone. I hope to spread the High Fitness craze to this community and to meet new friends along the way!

Marlee Murdoch || Instructor

Marlee is passionate about movement, healthy living and positivity.  She is an NASM certified personal and group trainer and loves helping others find love and confidence through movement.  

Rachel || Instructor

Rachel is a senior at BYUH studying exercise and sport science. She has a background in tennis and has been coaching for the past 6 years. She first turned to Pilates to improve her core strength for tennis. Later when she injured her spine, she turned to Pilates as a means of rehabilitation. She is a Balanced Body certified Pilates instructor and loves teaching others how to strengthen and move their bodies.

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Dani Birchall || Program Director

Aloha! My name is Dani Birchall and I’m the director for North Shore Dance Academy! I am SO excited to finally put together an amazing dance studio here up on the North Shore! My passion for dance runs deep and it has been a part of me for the past 30 years. I’m originally from Mesa, AZ and have been dancing since 4 yrs old. I’ve been trained in jazz, ballet, tap, technique, lyrical and hip hop. Growing up, i spent my days at the dance studio training and competing with my dance company. I also was a gymnast reaching level 7 before i quit to totally pursue dance. After graduating highschool in 2002, i danced for Utah Valley University. I’ve taught dance for many years out of my house and loved it! Before my family and i moved to Hawaii over 5 years ago, i was performing and dancing in the Mesa Easter Pageant for 7 years prior. I can’t wait to share my love for dance and tumbling with our dancers! I am passionate about encouraging self expression and creativity through dance. I hope to train and work our little dancers to be strong, confident and to personally excel! I am proud to be working along side our Ko’olau Wellness team and dance instructors who share the same passion!!

Rachel || Instructor

Hi my name is Rachel Allen. I am currently going to school for Business Entrepreneurship. I am from Phoenix Arizona and have been dancing since I was 3 years old. I was trained and competed dance in all styles, specifically ballet, contemporary, & hip-hop. I started teaching at age 15 out of my house & later was able to teach and choreograph competitively. Teaching dance has become something I am so passionate about & I can’t wait to be apart of the NSDA Ohana!

Kailee Wade || Instructor

Hey I’m Kailee! I am from Salt Lake City, Utah! I am 21 years old and i have been dancing, competing, and performing since I was two  years old. I have performed with Ballet West, Mountain West, and my dance team and I performed on America’s Got Talent. I have been trained in ballet, jazz, hip hop, contemporary, stilts, character, and modern. I just graduated with my bachelors at BYUH and I am so excited to be a teacher at North Shore Dance!


Brisa Davis || Instructor

Hi! My names Brisa Davis, and I am currently working to get a degree in elementary education from BYUH. I grew up in Southern California, and have been dancing since i was 3 years old. I’ve loved it ever since. I’ve trained in most styles, with an emphasis in ballet. I competed for around 7 years and spent my summers at ballet intensives like Ballet West and Pacific Northwest Ballet. I love performing and love teaching! I started assisting and teaching around 3 years ago and I love being able to share my passion with others!

Jill Catherine || Instructor

Jill Catherine is a professional dance/drummer with 17 years experience in cultural dance and drum arts. Her training includes extensive study in West African Dance and Drum, along with learning Brazilian, cuban, Indian, and Hawaiian dance, both in the states abroad. In 2003, she co-founded Wacheva Cultural Arts , a non-profit organization, dance and drum performing arts company, and studio in Syracuse, NY, which she co-directed until 2014. Jill centers her artistry on empowerment and peacemaking. Her movement is a unique blend of the traditions she studied coupled with her authentic expression.

Kiley Johnson || Instructor

Aloha! My name is Kiley. I grew up in Utah but moved to Oahu during high school. I started dance when i was 3 and continued on through high school. I mainly focused on ballet, but also did jazz, modern, tap, character, and hip hop. I have experience teaching and assisting ballet, tap and jazz. My two biggest passions in life are dance and caring for kids. I am really excited to start teaching for North Shore Dance Academy!

Fitness Center North Shore

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Chelsea Taylor || Creator and CEO

Chelsea is a Certified Massage Therapist specializing in Structural Bodywork and Sports Performance. She has worked with athletes on both the high school and collegiate and Professional levels. She is a former D1  Track and Field  athlete and now Coach. After battling her own injuries she decided to create MYOSYNERGY to share her knowledge to prevent and educate others on the experience of being an elite performer.

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Dr. Jake Simmons || Associate

Once I had earned my pre-requisites for entering chiropractic school, I applied for and was accepted to Southern California University of Health Sciences.  I attended and graduated from this school earning my Doctor of Chiropractic degree in April of 2007.  After finishing chiropractic school I was able to complete my undergraduate degree in exercise science from BYU in Provo, Utah.  Since moving to Hawaii I have been the chiropractor for all of the sports programs at BYU-H as well as Kahuku High School.  I have earned a certification in Strength and Conditioning from the NSCA and am very familiar with athletes and the injuries and stress they go through.  I also have three active children, whom I have been adjusting since birth, and am very familiar with their injuries and activity levels as well.    

Please give me a chance to change your life the way another chiropractor changed mine.

Available for appointments Thursdays 8:00am-12:00pm and 2:00-6:00pm
Please call: (808) 497-1799 to schedule an appointment.
Takes most major insurances, including DMBA, and Chiroplan.

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Karina Pearl || Owner

Aloha, my name is Karina Pearl Owner of Pain, Injury and Brain Centers of America, pibcoa. These treatments gave me my life back as I was treated for ptsd, depression, anxiety and autoimmune disorder. I am beyond grateful for this gift.

All I desire and choose to do is pay it forward by making these treatments available to everyone and continue my own wellness journey.

After starting and opening in Las Vegas, I am excited to announce that PIBCOA has made its grand move to Ko’olau Wellness Center in Hawaii! Our growing team is beyond blessed for the opportunity to serve.

At the Pain, Injury and Brain Centers of America LLC, we offer a special treatment only previously used by professional athletes and the financially elite. Performing A.I. Myoneurvascular Therapy, we can effectively increase the body’s ability to heal. We deliver a 95% success rate to our patients. There is very little we do not treat! Come to schedule your free consult and learn of our specials.

More importantly, stay tuned for our testimonials that made this dream possible. We do this because there are too many who woke up today without hope.

For more information, check out our website!

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